Tiruvannamalai, India © 2018 MichaelJaiGrant

But HOW Do I Meditate?

The letter I sent my nephew who would like to begin and an update on why this article may be wrong.

Dear Yonah,

I’m thrilled you wrote to me asking about this.

First things first: Meditation is not a religious practice. Many people may choose to connect it with their religion, but meditation is simply a tool, a method and a device that you can use to connect yourself with……